Program
CrossFit
Our core group classes are for members who already have the basics down — at least three months of CrossFit experience. Every class is professionally coached and scaled to your ability, so whether you're chasing a competition goal or just want a hard, honest workout, you'll find your level here.
Varied. Never Random.
A common knock on CrossFit is that it's too random. Well, not here. Every week is calculated and progressive to maximize results. Every workout at CrossFit 617 is written in-house by our own coaches — never pulled from a big franchise's cookie-cutter template — because we know our athletes better than any generic program could.
In-House Programming
Every workout is written by our own coaches, specifically for our athletes — not a franchise template handed down from a big brand.
Calculated & Progressive
Nothing is an accident. Each week is planned to build on the last, so your progress compounds instead of stalling out.
Consistent, Never Boring
We repeat enough to build real quality and consistency, and vary enough that training never goes stale.
Coached, Every Class
Every class is professionally coached — not just supervised. Expect real cues, scaling, and attention.
Scaled to Your Ability
Weightlifting, gymnastics, and conditioning, scaled so the stimulus is right whether you're chasing a podium or your first pull-up.
A Community That Pushes You
Class times, not solo workouts. You'll train alongside the same people regularly — that's most of what makes the results stick.
Inside a CrossFit 617 Class
“Love this gym! I was new to CrossFit and didn't feel intimidated or overwhelmed at all. Encouraging coaches and amazing members. I feel like it's my second home!”
New to CrossFit? Start with Elements.
Athletes with 3+ months of CrossFit experience. If you're just getting started, our Elements Program gets you ready for class in four private sessions.