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Whether you are experienced or new to CrossFit We have the path for you.

Kendall training

New to CrossFit

The Elements Program was created to help introduce you to CrossFit. Its a progressive program that teaches you all of the foundationns so you are well prepared, safe and can maximize your time in class. Its a great way to ease into things or maybe even refresh some old skills.

Elements Program
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Experienced in CrossFit

Sign up here if you have at least 3 months of CrossFit experience. We invite you to continue your training at our elite facility and become a part of the best fitness comminuty in the area.

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Where Do I Start?

First, try one of our free intro assessment classes by scheduling one at your convenience. These are prescheduled around you so there are no excuses. Contact us at to schedule one as soon as possible.

What is Elements?
Who Needs Elements?
Is CrossFit Dangerous?
What If I've Done CrossFit Before?
This Sounds Great, How Do I Sign Up?